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A series of free workshops for mental and emotional wellbeing are taking place in the new year hosted by First Steps.

Screen Shot 2015-12-10 at 12.39.22They are taking place at Emmanuel Church, Shepherds Lane, Guildford GU2 9SJ on Wednesday mornings from 9,30am to 11am.

The topics and dates for these emotional gyms are:

Coping with frustration and anger: February 3.

Stress at work and at home: February 10.

Low mood: February 17.

Anxiety: February 24.

Self-esteem: March 2.

Communication and assertiveness: March 9.

Screen Shot 2015-12-10 at 12.39.34You do not need to book or provide personal details – just turn up.

For more information call 0808 801 0325

Email: first.steps@nhs.net

Website: www.firststeps-surrey.nhs.uk

First Steps aims to help people find their way back to emotional well-being. The goal is to help people talk about and understand their emotions, thoughts and feelings, and make informed choices in addressing their mental health needs.

Screen Shot 2015-12-10 at 12.39.39First Steps have trained mental health advisors with backgrounds in a variety of professions. They offer a range of self-help resources, educational sessions and signpost people to other relevant local services. The service is provided by Virgin Care on behalf of the local health authority.